{"product_id":"complete-mediterranean-diet-guide","title":"Complete Mediterranean Diet Guide","description":" \n\u003cdiv class=\"product-detail-container\"\u003e\n\u003c!--\n[AI Design Logic]\nProduct Type: Dietary Guide \/ Recipe Book\nTarget Audience: Health-conscious individuals, beginners \u0026 experts seeking delicious, healthy lifestyle changes\nVisual Style: Fresh, organic, Mediterranean, editorial, welcoming\nColor Strategy: Olive Green (Primary, health\/nature), Terracotta (Accent, warmth\/appetite), Cream (Background, organic paper)\nShape Strategy: Radius 16px (Approachable, soft)\nTypography Strategy: Large Type \/ Mobile-first readable (Serif for headings, clean sans-serif for body)\nMobile Table Strategy: Card-based (No horizontal scroll, full CSS mapping)\nImage Mapping: Hero=image_1, Recipes=image_2, Nutrition=image_3, Beverages=image_4\n--\u003e\n\u003cstyle type=\"text\/css\"\u003e:root {\n    --primary: #4a5d23;\n    --primary-light: #f4f7f0;\n    --accent: #d96c4a;\n    --text-main: #2d3748;\n    --text-sub: #4a5568;\n    --bg-body: #ffffff;\n    --bg-card: #faf9f6;\n    --radius-md: 12px;\n    --radius-lg: 16px;\n    --shadow-sm: 0 4px 12px rgba(0, 0, 0, 0.04);\n    --shadow-lg: 0 12px 32px rgba(74, 93, 35, 0.08);\n    --border-color: #e2e8f0;\n    \n    \/* Spacing System *\/\n    --space-sm: clamp(1rem, 2vw, 1.5rem);\n    --space-md: clamp(2rem, 5vw, 4rem);\n    --space-lg: clamp(3rem, 8vw, 6rem);\n  }\n\n  .product-detail-container {\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 0 5%;\n    background-color: var(--bg-body);\n    color: var(--text-main);\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n    box-sizing: border-box;\n    overflow-wrap: break-word;\n    word-break: break-word;\n  }\n\n  .product-detail-container *,\n  .product-detail-container *::before,\n  .product-detail-container *::after {\n    box-sizing: inherit;\n  }\n\n  \/* Typography *\/\n  h1, h2, h3 {\n    font-family: \"Georgia\", serif;\n    color: var(--primary);\n    margin: 0 0 1rem 0;\n    line-height: 1.2;\n    font-weight: 700;\n  }\n\n  h1 { font-size: clamp(34px, 5vw, 44px); }\n  h2 { font-size: clamp(28px, 4vw, 36px); }\n  h3 { font-size: clamp(22px, 3vw, 28px); }\n  \n  p, li, td {\n    font-size: clamp(18px, 2vw, 20px);\n    line-height: 1.7;\n    color: var(--text-sub);\n    margin: 0 0 1rem 0;\n  }\n\n  \/* Badge (Non-clickable CTA alternative) *\/\n  .visual-badge {\n    display: inline-block;\n    background: var(--primary-light);\n    color: var(--primary);\n    padding: 0.5rem 1rem;\n    border-radius: 50px;\n    font-weight: 600;\n    font-size: clamp(16px, 1.5vw, 18px);\n    margin-bottom: 1.5rem;\n    border: 1px solid rgba(74, 93, 35, 0.2);\n    letter-spacing: 0.5px;\n  }\n\n  \/* Media Constraints (Strict Rule) *\/\n  .media-wrapper img,\n  .media-wrapper .placeholder {\n    width: 100%;\n    height: auto;\n    display: block;\n    border-radius: var(--radius-lg);\n    box-shadow: var(--shadow-lg);\n  }\n\n  .media-wrapper .placeholder {\n    aspect-ratio: 4 \/ 3;\n    background: #f1f5f9;\n    border: 2px dashed #cbd5e1;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    color: #64748b;\n    font-size: 20px;\n    font-weight: bold;\n    box-shadow: none;\n  }\n\n  \/* Sections *\/\n  .section-block {\n    margin-bottom: var(--space-lg);\n  }\n\n  \/* Hero Section *\/\n  .hero-section {\n    text-align: center;\n    padding-top: var(--space-md);\n  }\n  \n  .hero-subtitle {\n    font-size: clamp(20px, 2.5vw, 24px);\n    color: var(--accent);\n    margin-bottom: 2rem;\n    font-weight: 500;\n  }\n\n  \/* Features - Z-Pattern \/ Mobile Lock *\/\n  .feature-list {\n    display: flex;\n    flex-direction: column;\n    gap: var(--space-lg);\n  }\n\n  .feature-item {\n    display: flex;\n    flex-direction: column;\n    gap: var(--space-md);\n  }\n\n  .feature-copy {\n    display: flex;\n    flex-direction: column;\n    justify-content: center;\n  }\n\n  .feature-list ul {\n    padding-left: 1.5rem;\n    margin-top: 1rem;\n  }\n\n  .feature-list li {\n    margin-bottom: 0.5rem;\n    position: relative;\n    list-style-type: disc;\n    color: var(--text-main);\n  }\n\n  \/* Specs Table *\/\n  .specs-section {\n    background: var(--bg-card);\n    padding: var(--space-md);\n    border-radius: var(--radius-lg);\n  }\n\n  .specs-table {\n    width: 100%;\n    border-collapse: collapse;\n    margin-top: var(--space-sm);\n  }\n\n  .specs-table th,\n  .specs-table td {\n    padding: 1.25rem;\n    text-align: left;\n    border-bottom: 1px solid var(--border-color);\n  }\n\n  .specs-table th {\n    font-size: clamp(18px, 2vw, 20px);\n    color: var(--primary);\n    font-weight: 600;\n    width: 40%;\n  }\n\n  \/* FAQ *\/\n  .faq-section {\n    padding: var(--space-md) 0;\n  }\n\n  .faq-item {\n    background: var(--bg-card);\n    padding: var(--space-sm) var(--space-md);\n    border-radius: var(--radius-md);\n    margin-bottom: 1rem;\n    border: 1px solid var(--border-color);\n  }\n\n  .faq-question {\n    font-size: clamp(20px, 2vw, 22px);\n    color: var(--primary);\n    font-weight: 600;\n    margin-bottom: 0.5rem;\n  }\n\n  \/* Responsive Rules *\/\n  @media (min-width: 768px) {\n    \/* Enable Z-Pattern on Desktop *\/\n    .feature-item {\n      flex-direction: row;\n      align-items: center;\n    }\n\n    .feature-item:nth-child(even) {\n      flex-direction: row-reverse;\n    }\n\n    .feature-media,\n    .feature-copy {\n      flex: 1;\n      min-width: 0; \/* Prevent flex blowout *\/\n    }\n  }\n\n  @media (max-width: 767px) {\n    \/* Force Spec Table to Cards on Mobile *\/\n    .specs-table, \n    .specs-table thead, \n    .specs-table tbody, \n    .specs-table tr, \n    .specs-table th, \n    .specs-table td {\n      display: block;\n      width: 100%;\n    }\n\n    .specs-table thead {\n      display: none;\n    }\n\n    .specs-table tr {\n      background: #ffffff;\n      border: 1px solid var(--border-color);\n      border-radius: var(--radius-md);\n      margin-bottom: 1rem;\n      padding: 0.5rem;\n      box-shadow: var(--shadow-sm);\n    }\n\n    .specs-table td {\n      display: flex;\n      flex-direction: column;\n      border-bottom: none;\n      padding: 0.75rem;\n    }\n\n    .specs-table td::before {\n      content: attr(data-label);\n      font-weight: 700;\n      color: var(--primary);\n      margin-bottom: 0.25rem;\n      font-size: 16px;\n    }\n    \n    .specs-table td {\n      border-bottom: 1px solid rgba(0,0,0,0.05);\n    }\n    .specs-table td:last-child {\n      border-bottom: none;\n    }\n  }\n\u003c\/style\u003e\n\u003c!-- Hero Section --\u003e\n\u003cdiv class=\"section-block hero-section\"\u003e\n\u003cdiv class=\"visual-badge\"\u003e100% Wholesome \u0026amp; Balanced\u003c\/div\u003e\n\n\u003ch1\u003eMaster the Mediterranean Lifestyle\u003c\/h1\u003e\n\n\u003cdiv class=\"hero-subtitle\"\u003eComprehensive diet guide with easy meal plans for beginners and experts.\u003c\/div\u003e\n\n\u003cp\u003eDiscover the joy of eating well. Elevate your daily nutrition with heart-healthy ingredients, vibrant flavors, and effortless meal plans designed for long-lasting wellness.\u003c\/p\u003e\n\n\u003cdiv class=\"media-wrapper\" style=\"margin-top: var(--space-md);\"\u003e\n\u003cdiv class=\"placeholder\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20260320171913\/6f112dcf697ce962c1584f6325ce33c7.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"section-block feature-list\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"feature-media media-wrapper\"\u003e\n\u003cdiv class=\"placeholder\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20260320171913\/21f0ddb76808b0c16adf68993411e68d.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"feature-copy\"\u003e\n\u003cdiv class=\"visual-badge\" style=\"background: #fdf2f8; color: #db2777; border-color: #fbcfe8;\"\u003eIrresistible Recipes\u003c\/div\u003e\n\n\u003ch2\u003eTaste Uncompromised\u003c\/h2\u003e\n\n\u003cp\u003eHealthy eating should never feel like a sacrifice. Dive into a collection of mouth-watering, chef-approved recipes that make every meal a celebration.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eSweet \u0026amp; Savory:\u003c\/strong\u003e Indulge in perfectly balanced stuffed dates.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eRich Dips:\u003c\/strong\u003e Enjoy creamy, herbed feta dip with your favorite veggies.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eVibrant Sides:\u003c\/strong\u003e Savor fire-roasted red pepper mini peppers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Feature 2 --\u003e\n\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"feature-media media-wrapper\"\u003e\n\u003cdiv class=\"placeholder\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20260320171910\/fb3a6a8582fcd84a7240172012bacc36.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"feature-copy\"\u003e\n\u003cdiv class=\"visual-badge\" style=\"background: #ecfdf5; color: #059669; border-color: #a7f3d0;\"\u003eNutrient-Dense Core\u003c\/div\u003e\n\n\u003ch2\u003eHeart-Healthy \u0026amp; Plant-Powered\u003c\/h2\u003e\n\n\u003cp\u003eFuel your body with the earth's finest ingredients. Our guide heavily focuses on ingredients scientifically proven to support cardiovascular health and optimize digestion.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePremium Fats:\u003c\/strong\u003e Incorporate olive oil and nuts for essential omega fatty acids.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003ePlant-Based Proteins:\u003c\/strong\u003e Build strength with legumes, beans, and lean poultry or fish.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eHigh Fiber:\u003c\/strong\u003e Promote a healthy gut with fresh fruits and nutrient-packed greens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Feature 3 --\u003e\n\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"feature-media media-wrapper\"\u003e\n\u003cdiv class=\"placeholder\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cdiv\u003e\u003cimg referrerpolicy=\"no-referrer\" src=\"https:\/\/wxalbum-10001658-file.dianxiaomi.com\/wxalbum\/1332898\/20260320171911\/b453cf6ed4906c3956df592d5270d56e.jpg\"\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"feature-copy\"\u003e\n\u003cdiv class=\"visual-badge\" style=\"background: #eff6ff; color: #2563eb; border-color: #bfdbfe;\"\u003eHolistic Wellness\u003c\/div\u003e\n\n\u003ch2\u003eCalming \u0026amp; Restorative Beverages\u003c\/h2\u003e\n\n\u003cp\u003eTrue wellness goes beyond the plate. Hydrate and heal with our curated selection of beverages designed to soothe the nervous system and bolster your immunity.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eEvening Wind-down:\u003c\/strong\u003e Relax with our signature iced chamomile tea infusion.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMorning Defense:\u003c\/strong\u003e Kickstart your day with immune-boosting, fresh-pressed juices.\u003c\/li\u003e\n\t\u003cli\u003e\n\u003cstrong\u003eMindful Hydration:\u003c\/strong\u003e Refreshing tonics that perfectly pair with Mediterranean flavors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Specifications Table (Mobile Card Layout) --\u003e\n\n\u003cdiv class=\"section-block specs-section\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBook Specifications\u003c\/h2\u003e\n\n\u003cp style=\"text-align: center; margin-bottom: var(--space-sm);\"\u003eEverything you need to know about your new wellness companion.\u003c\/p\u003e\n\n\u003ctable class=\"specs-table\"\u003e\n\t\u003cthead\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eSpecification\u003c\/th\u003e\n\t\t\t\u003cth\u003eDetails\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd data-label=\"Format\"\u003eFormat\u003c\/td\u003e\n\t\t\t\u003ctd\u003eAvailable in Premium Hardcover \u0026amp; Digital PDF\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd data-label=\"Content Length\"\u003eContent Length\u003c\/td\u003e\n\t\t\t\u003ctd\u003e28 Pages of guides, plans, and recipes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd data-label=\"Dimensions\"\u003eDimensions\u003c\/td\u003e\n\t\t\t\u003ctd\u003e21.0 x 28.0 cm (8.3 x 11.0 in)\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd data-label=\"Weight\"\u003eWeight\u003c\/td\u003e\n\t\t\t\u003ctd\u003e85 g \u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd data-label=\"Core Features\"\u003eCore Features\u003c\/td\u003e\n\t\t\t\u003ctd\u003e28 Recipes\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ Section --\u003e\n\n\u003cdiv class=\"section-block faq-section\"\u003e\n\u003ch2 style=\"text-align: center; margin-bottom: var(--space-md);\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003cdiv class=\"faq-question\"\u003eAre the ingredients difficult to find?\u003c\/div\u003e\n\n\u003cp\u003eNot at all! We prioritize accessible, everyday ingredients. Everything you need can easily be found at your local grocery store or farmer's market.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003cdiv class=\"faq-question\"\u003eI am a complete beginner in the kitchen. Is this for me?\u003c\/div\u003e\n\n\u003cp\u003eAbsolutely. The guide is structured with foolproof, step-by-step instructions. Whether you are boiling water for the first time or you are a seasoned home chef, you will find these meal plans incredibly intuitive and easy to follow.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"faq-item\"\u003e\n\u003cdiv class=\"faq-question\"\u003eDoes this diet restrict my favorite foods?\u003c\/div\u003e\n\n\u003cp\u003eThe Mediterranean lifestyle is about abundance, not restriction. Instead of cutting out foods, you will learn how to crowd your plate with vibrant veggies, healthy fats, and fulfilling proteins, making healthy eating feel natural and rewarding.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Bak","offers":[{"title":"📘 Standard Edition","offer_id":45361110909119,"sku":"0325-17151037","price":12.95,"currency_code":"USD","in_stock":true},{"title":"🎁 Gift Bundle (Keep 1, Gift 1 - Save 30%)","offer_id":45361110941887,"sku":"0325-17154966","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/3220\/3711\/files\/6f112dcf697ce962c1584f6325ce33c7.jpg?v=1773998646","url":"https:\/\/ggkbkw-fz.myshopify.com\/products\/complete-mediterranean-diet-guide","provider":"Bak","version":"1.0","type":"link"}